A delicious, tropical delight packed with plant-healing goodness.
This smoothie is packed with plant-healing nutrients sure to give you a good morning, sunshine! I love the combination of the sweet pineapple with the nutty flavor from the alfalfa sprouts and hemp seeds. The mint and ginger really add a freshness to the flavor profile.
From my first sip, it was tropical love!
Yield: 1 large or 2 small servings
1 cup purified water
1 ripe banana, broken into chunks
1/2 cup alfalfa sprouts or a handful of sunflower microgreens
2 cups chopped pineapple
6 small mint leaves
1/2 inch piece of fresh ginger
1-2 ribs of celery
1 medjool date
1 tablespoon hemp seeds
2 big handfuls of spinach OR 4 dark leafy greens, stems removed (collards, kale)
Combine all the ingredients in a high-powered blender (VitaMix). Process until smooth.
Pour in a tall glass or mason jar. Makes a great on-the-go meal or pre-workout snack.
Chew your smoothie - let it swirl in your mouth before swallowing to aid in proper digestion.
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Jumpstart your health and vitality in as little as three days. Feel, see and experience a difference in your mind and body. Enjoy a plant-powered diet coupled with a daily, restorative plan. Detoxify. Nourish. Rejuvenate.
AN EASY TO FOLLOW 3-DAY MEAL PLAN, INCLUDING RECIPES FOR BREAKFAST, LUNCH, SNACKS, DINNER, DESSERT AND BEVERAGES TO BOOST YOUR VITALITY.