What I Do

Optimal health isn’t a luxury - it’s the foundation of everything you want to feel, create, and become. Think of me as your wellness locksmith. I help you decode your body’s signals, clear energetic blocks, and restore your inner alignment. Together, we’ll turn stuck into strong, and fatigue into fuel.

How I Do It

Every human being is different. Our genes, our bad habits over the years, our past experiences, all play a role in defining who we are today and determining exactly what our individual challenges are to reaching our fullest potential. When we begin working together, I start with me learning about you. We quickly discover your challenges, your individual hurdles and set the goals you want to accomplish. Then, I get innovative about solutions for you – and tailor specific tools for your unique needs!

I integrate various mindbody techniques that I have developed and refined for over 30 years – and have consistently been proven to work. Basically, I help you take your mental and physical well-being to a whole new level.

My holistic model of health is based on a fusion of mind-body therapies, fitness counseling, rehabilitation and corrective posture, nutritional consulting, plant-based cuisine, bodywork and massage therapy, life coaching, health education and Eastern methodologies.

I partner with other health professionals (psychiatrist, chiropractor, physical therapist, registered dietician, pain management doctor, general practitioner, acupuncturist, massage therapist, etc) to support every aspect of our client’s life.