Give up the needless struggle - the grind and pressure to be “on” 24/7.
Become better than you imagined.
Redefine “having it all” on your terms.
What I Do
Optimal health is the master key to joy. I’m a locksmith. Together we can unlock your potential so you can stretch your limits and restore your mind and body to give you the edge you desire.
How I Do It
Every human being is different. Our genes, our bad habits over the years, our past experiences, all play a role in defining who we are today and determining exactly what our individual challenges are to reaching our fullest potential. When we begin working together, I start with me learning about you. We quickly discover your challenges, your individual hurdles and set the goals you want to accomplish. Then, I get innovative about solutions for you – and tailor specific tools for your unique needs!
I integrate various mindbody techniques that I have developed and refined for over 25 years – and have consistently been proven to work. Basically, I help you take your mental and physical well-being to a whole new level.
My holistic model of health is based on a fusion of mind-body therapies, fitness counseling, rehabilitation and corrective posture, nutritional consulting, plant-based cuisine, bodywork and massage therapy, life coaching, health education and Eastern methodologies.
I partner with other health professionals (psychiatrist, chiropractor, physical therapist, registered dietician, pain management doctor, general practitioner, massage therapist, etc) to support every aspect of our client’s life.
Degreed in Kinesiology, Exercise Science and Leadership from James Madison University, Harrisonburg, Virginia
NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Peak Pilates Certified Instructor
Certified in the Ki-Hara Method of Resistance Stretching
Certified Health Educator
Precision Nutrition Certified Nutrition Coach
Facilitator of Psych-K
Certified Raw Food Chef & Instructor, Living Light Culinary Arts Institute
Nationally Certified Massage Therapist specializing in Thai Massage
Reiki Master; Jin Kei Do lineage and Usui System of Natural Healing
Supreme Science Qigong Certified Instructor
CranioSacral Therapist trained by The Upledger Institute
IPEC Certified Empowerment Coach