Give up the needless struggle - the grind and pressure to be “on” 24/7.

Become better than you imagined.

Redefine “having it all” on your terms.

You ready?


What I Do

Optimal health is the master key to joy. I’m a locksmith. Together we can unlock your potential so you can stretch your limits and restore your mind and body to give you the edge you desire.


How I Do It

Every human being is different. Our genes, our bad habits over the years, our past experiences, all play a role in defining who we are today and determining exactly what our individual challenges are to reaching our fullest potential. When we begin working together, I start with me learning about you. We quickly discover your challenges, your individual hurdles and set the goals you want to accomplish. Then, I get innovative about solutions for you – and tailor specific tools for your unique needs!

I integrate various mindbody techniques that I have developed and refined for over 25 years – and have consistently been proven to work. Basically, I help you take your mental and physical well-being to a whole new level.

My holistic model of health is based on a fusion of mind-body therapies, fitness counseling, rehabilitation and corrective posture, nutritional consulting, plant-based cuisine, bodywork and massage therapy, life coaching, health education and Eastern methodologies.

I partner with other health professionals (psychiatrist, chiropractor, physical therapist, registered dietician, pain management doctor, general practitioner, massage therapist, etc) to support every aspect of our client’s life.



  • Degreed in Kinesiology, Exercise Science and Leadership from James Madison University, Harrisonburg, Virginia

  • NASM Certified Personal Trainer

  • NASM Certified Corrective Exercise Specialist

  • Peak Pilates Certified Instructor

  • Certified in the Ki-Hara Method of Resistance Stretching

  • Certified Health Educator

  • Precision Nutrition Certified Nutrition Coach

  • Facilitator of Psych-K

  • ThetaHealing Practitioner

  • Certified Raw Food Chef & Instructor, Living Light Culinary Arts Institute

  • Nationally Certified Massage Therapist specializing in Thai Massage

  • Reiki Master; Jin Kei Do lineage and Usui System of Natural Healing

  • Supreme Science Qigong Certified Instructor

  • CranioSacral Therapist trained by The Upledger Institute

  • IPEC Certified Empowerment Coach