Trade quick fixes for lasting change. True transformation unfolds between the sessions - in the choices you make, the patterns you shift, and the insights you integrate. My remote coaching offerings are designed to support that journey, whether you’re ready for a focused 2-hour deep dive, or a coaching path tailored to life clarity or lasting wellness. This work meets you where you are, and helps you rise to where you’re meant to be.

Deep Dive Intensive

In this focused 2-hour session, we’ll zero in on one key area you want to transform, be it health, relationships, fulfillment, or contribution. This intensive is designed to uncover what’s holding you back and create a clear blueprint for lasting change, so you can let go of the struggle and find your flow.

What your Intensive includes:

• Kickstart assignment to prepare for the session

• A two-hour coaching session via phone or web-cam

• Clarity and a tailored plan forward

• Recording of the web-cam call

Private coaching

Transform your life with Journey to Wholeness, a Holistic Wellness Coaching Program

Dive into a personalized journey focusing on lifestyle medicine, nutrition, sleep, movement, stress management, and mindset. Say goodbye to fatigue and discomfort and embrace renewed energy and vibrant health. Don’t wait—schedule your free consultation today and take the first step toward the life you deserve!

Road to Freedom, a Personalized 6-month Life Coaching Program

Break free from the daily grind and live life on your terms. This transformative program helps you shift your mindset, habits, and lifestyle so you can stop living up to others’ expectations, and start thriving.

Together, we’ll remove the blockages that hold you back, reveal self-limiting beliefs, and take deliberate actions toward a life filled with purpose, optimal health, meaningful relationships, and greater contribution.

Free your mind and embrace a life you love.

Your Journey includes:

• Three private coaching calls per month, 45 minutes in duration

• Customized one-to-one support for the duration of the program

• Personalized life-changing tools and resources to help you on your path

• Support from me, via email during the duration of the program

• Customized wellness program to support your specific health goals

• Movement exercises, simple, delicious healthy recipes 

• Individualized weekly assignments, affirmations to inspire

• References such as books, PDFs

Your personalized coaching program offers a clear, step-by-step path to elevate your life swiftly and effectively. With continuous support and accountability, you’ll gain the motivation and momentum needed to achieve your desired results and take your life to the next level.