Trade quick fixes for lasting change. True transformation unfolds between the sessions - in the choices you make, the patterns you shift, and the insights you integrate. My remote coaching offerings are designed to support that journey, whether you’re ready for a focused 2-hour deep dive, or a coaching path tailored to life clarity or lasting wellness. This work meets you where you are, and helps you rise to where you’re meant to be.
Deep Dive Intensive
In this focused 2-hour session, we’ll zero in on one key area you want to transform, be it health, relationships, fulfillment, or contribution. This intensive is designed to uncover what’s holding you back and create a clear blueprint for lasting change, so you can let go of the struggle and find your flow.
What your Intensive includes:
Kickstart assignment to prepare for the session
A two-hour coaching session via phone or web-cam
Clarity and a tailored plan forward
Recording of the web-cam call
Private coaching
Transform your life with Journey to Wholeness, a Holistic Wellness Coaching Program
Dive into a personalized journey focusing on lifestyle medicine, nutrition, sleep, movement, stress management, and mindset. Say goodbye to fatigue and discomfort and embrace renewed energy and vibrant health. Don’t wait—schedule your free consultation today and take the first step toward the life you deserve!
Road to Freedom, a Personalized 6-month Life Coaching Program
Break free from the daily grind and live life on your terms. This transformative program helps you shift your mindset, habits, and lifestyle so you can stop living up to others’ expectations, and start thriving.
Together, we’ll remove the blockages that hold you back, reveal self-limiting beliefs, and take deliberate actions toward a life filled with purpose, optimal health, meaningful relationships, and greater contribution.
Free your mind and embrace a life you love.
Your Journey includes:
Three private coaching calls per month, 45 minutes in duration
Customized one-to-one support for the duration of the program
Personalized life-changing tools and resources to help you on your path
Support from me, via email during the duration of the program
Customized wellness program to support your specific health goals
Movement exercises, simple, delicious healthy recipes
Individualized weekly assignments, affirmations to inspire
References such as books, PDFs
Your personalized coaching program offers a clear, step-by-step path to elevate your life swiftly and effectively. With continuous support and accountability, you’ll gain the motivation and momentum needed to achieve your desired results and take your life to the next level.
“Thank you for the great coaching. You have really helped me turns things around; and even more, to better understand myself.”
“After experiencing significant pain in my right rib cage for two weeks, I can happily report that I am pain free after one virtual session with Trish. I discussed my symptoms with Trish on the phone and she was able to identify the rotation in my torso and the tension up to the base of my head. She then guided me through a series of specific movements and mobility exercises. Through her clear guidance and understanding of the source of my pain, Trish was able to help me release the tension that had been so stubbornly stuck in my ribs and the surrounding muscles and fascia. I could feel a significant difference in the increased ease of mobility, and I could breathe better.
I am in awe of her ability to pinpoint and comprehend all the various aspects that were contributing to the structural distortions in my body.
I will be following up with her for more virtual sessions to continue to increase my flexibility and address my tension.”