You are what you eat. You are what you absorb.
Tell me what you have been consuming (all foods and sensory input) and I will tell you who you are.
We eat LIFE.
What we choose to eat impacts our overall health and wellbeing.
Make poor choices and life eats away at us.
Undigested foods rot our body.
Undigested emotions rot our mind.
The mindbody connection - it’s a real thing.
Your mind will store unprocessed emotions in the tissues of your body. As a Medical Massage Therapist, I am often reminding clients, “the issues are in the tissues.”
Everything we think, feel, see, touch, taste, smell, hear, do, have done to us, choose not to do has the power to be medicine or poison to our spirit.
I refer to this as your mind diet.
What are you feeding your mind? And what impact is it having on your body? On your spirit?
Negative thoughts, programs and beliefs become habitual causing fear and anxiety, anger and resentment.
Those emotional blockages create tension in the body.
Foods we eat, particularly the frankenfoods that make up the American diet of today, have a direct impact on every area of our health, and ultimate happiness.
Eat like crap - feel like crap.
On the other hand, eat a diet filled with fresh, organic plant-based foods that come from Mother Earth and you will feel light and radiant.
Music, movies, books, every single thing we take in through our senses has an impact on how we show up in the world, who we become.
Who are you becoming?
Do you like what you see when you gaze into your eyes in the mirror? When you go within during your yoga or meditation practice is your mind buzzing with negativity and random thoughts? Or do you avoid being still because you are afraid to face yourself?
How about how you show up in relationships? Are you hearing yourself bitching and complaining about what is not working out for you? Or are you expressing your love and gratitude for the blessings and love that you share with those closest to you?
What are you holding onto?
What are you carrying around?
Take an honest inquiry.
What would your life look like if you allowed in all the love, attention and validation you needed to make lasting change?
Being peaceful is a lifestyle built on choices made moment to moment.
Those choices become our habits and rituals.
It takes about ten weeks to form new habits.
What are you doing with your now?
Transfer the authority for your life from the external world to yourself (where it belongs).
Give up self-judgment - it only leads to more anxiety and fear. Instead be kind and tender with yourself in your thoughts and self talk. It’s a process. The more negative your inner dialogue, the more tender you will need to be to shift how you connect with yourself.
Allow the tasks that are of your highest and best use of time to manage your schedule.
Keep a journal or use the Notes feature on your phone. We change what we track.
Quit treating your body like a rental!
Be at home in yourself.
Self love is self care - it’s about caring for yourself in every possible way - from what you eat, to what thoughts you allow to swirl in your mind, to what you tolerate in your life.
You deserve an absolutely fulfilling life. I can help you make that your new reality. Let’s chat.