Whether you’re leading, creating, competing, or embracing your next chapter, staying at the top of your game requires more than ambition — it requires vitality. Your health is the foundation on which every success and joy is built. I’ll help you strengthen that foundation through a tailored blend of exercise, bodywork, and integrative coaching designed to elevate your energy, resilience, and performance.
Optimize health. amplify performance. elevate your life.
Hi, I’m Trish
Hi, I’m Trish — your partner in achieving sustained peak wellness. If you’re ready to elevate your mind, body, and energy, you’re in the right place. With over three decades of expertise in strength & mobility training, wellness coaching, medical massage therapy, and energy medicine, I’ll help you build strength, restore balance, and amplify vitality. Your journey to a thriving, resilient body and a clear, focused mind starts here.
Resilient mind. Vital body. Empowered life.
"I push myself hard—in business, in training, and in showing up for my family. Working with Trish has helped me recalibrate my foundation. She doesn’t just treat symptoms—she sees the whole picture. Her approach gave me the tools to recover faster, manage stress better, and stay sharp, strong, and grounded no matter what I’m facing."
— James R., Entrepreneur & Competitive Athlete
With over 30 years of experience in health, healing, and wholeness, I bring a deeply integrative approach to wellness.
My work blends mind-body therapies, fitness counseling, rehab and postural alignment, nutritional consulting, plant-based cuisine, bodywork and massage therapy, life coaching, health education, and Eastern healing traditions.
Everything I offer is grounded in both cutting-edge research and real-world experience—tools and strategies that create lasting, meaningful change.
embodied change. real results. your strategy for a healthful, thriving life.
It’s your time. Let’s do this!
Boost Your Energy, Mobility, & Resilience - Starting Today
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How I’ve Helped Others
““Most impressively Trish thrives on helping others reach their goals whether it be in the health of the body, weight loss, or in healing injuries.””
““Without the care and attention she has provided to me, I would not be able to function physically at the same level I currently enjoy.””
““The inflammation finally went away per Trish’s diet advice and through her massage techniques, my knee replacement range of motion was much improved and lower back pain was relieved.””