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Shush That Stinkin’ Thinkin’

We’ve all been there, steeped in conversation, sharing a fear, worry or concern with someone we trust, to have them reply ‘just think positive!’ You think to yourself, ‘Really?  If it was that easy, we’d all be doing it!’ It is absolutely possible to adopt a healthier, happier, more peaceful outlook on life.  In order […]

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100 Happy Days Challenge

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle Join Me For A Little Happiness I came across this, 100 Happy Days Foundation, that has set out to spread happiness around the world.  What a fabulous mission – count me in! Beginning on June 1, for […]

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Spring into Life

After such a harsh, long winter, we are finally feeling the momentum of Spring fever!  Birds are singing, flowers are beginning to bloom and soon that drab brown will be replaced by a lush green.  Tis’ the season of renewal – a perfect time to cleanse our environments, our internal environment (mind-body-energy) and our surroundings […]

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Living InJoy

It’s International Happiness Day! Yes, it does seem they have dedicated a day to recognize everything. Happiness is… …one of the great motivators… …a universal need… …often fleeting; resulting from external situations. You may be familiar with the phrase, “happiness is an inside job.” Look within.  Happiness held at your core is joy. Joy is… […]

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Live Younger and Longer

Do you want to live younger and longer?  Who doesn’t, right?! For years, scientists were convinced that how we age was determined by our DNA.  That belief has since been scientifically proven to be false.  The latest research has proven that our thoughts have more influence over our biology than the DNA we inherited from […]

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Love Thy Self

 In celebration of Valentine’s Day – show yourself some luv! Be YOUR Valentine – everyday. We all want/need to feel valued, worthy, beautiful and desirable through the eyes of someone who loves us.  It is human nature from a very young age to seek out the approval of those around us.  Often times it is […]

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Six Health Habits to Look and Feel Your Best Throughout the Holiday Season

Why wait for New Year’s resolutions to get started on your health and wellness goals? Adopt these six health habits to look and feel your best throughout the holiday season – and beyond!   There is no reason to feel deprived or neglect your health over the holidays if you implement these proven health habits.   Health Habit #1 […]

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Dwelling in the LOVE Lounge

Why are we so afraid to go within?  Fear of contact with our spirit – our soul – our light? So often, when we want to go to the heart we seek a relationship.  We send our lovers alone into our intimate spaces and expect them to fill our voids and mend our wounds.  When […]

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You – Wholeheartedly Committed to Living the Life You Love

I live by these time-honored principles (or as my clients so fondly refer to them, “Trish-isms”) in my personal life and have devoted over 20 years to educating and inspiring clients to activate them in their own lives.  I can just about guarantee YOUR greatness can be found in these words of wisdom…and if I […]

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3 No-fail Techniques to Tame Your Chronic Aches and Pains {part 3 of 3}

No-fail Technique #3: Move your body more “Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day.  Movement gives health and life.” ~Ancient proverb in Traditional Chinese Medicine We sit so much we have created a new […]

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