Shush That Stinkin’ Thinkin’

We’ve all been there, steeped in conversation, sharing a fear, worry or concern with someone we trust, to have them reply ‘just think positive!’ You think to yourself, ‘Really?  If it was that easy, we’d all be doing it!’

It is absolutely possible to adopt a healthier, happier, more peaceful outlook on life.  In order to create the shift from stinkin’ thinkin’ to mental nurturing, you must unlearn some of the long-held limiting beliefs that you have been carrying far too long.  It is time to let them go – seriously, drop it like it’s hot!


Your Subconscious Mind…

A few useful facts 

A field of consciousness that classifies and records every impulse of thought.

At work day and night, voluntarily replaying the messages you have stored throughout your life like a tape recorder on a continuous loop.

Responsible for 95-97% of our day to day actions.

Makes 500 million commands a second, regulates the exact chemical balance of every cell in our body.


Debugging Your Subconscious

The good news

Emotionalized thoughts are the stickiest, eventually becoming the blueprint from which we operate.

Thoughts that you think over and over become imprinted in the subconscious mind.

Emotions can be learned and unlearned because they are not fixed in the subconscious mind.

Your subconscious mind does not know the difference between what is real and imagined.

Ralph quote


Go Within

What is it in me that is causing what I am experiencing in my external environment?

What is the cost/consequences of listening to my internal negative dialogue?

How has it robbed me of my courage and confidence?

Make a list of the consequences of allowing your stinkin’ thinkin’ to run on autopilot.

Empty your mind of the persistent echoes of self-limiting beliefs.

Give your subconscious mind permission to release them.


Fuel Mental Nurturing

Form a habit of thinking, feeling and speaking positive emotions.

Fill your mind with kind, loving statements.

I like and approve of myself.


My Favorite Tools For Making Shift Happen

Coach’s toolbox


Guided imagery/visualization

EFT tapping




Breath work

Before You Hit the Cruise Control Button

5-point autosuggestion

  1. Catch yourself stuck in a negative self-talk pattern.
  2. Empty your mind of persistent echoes of self-limiting beliefs.
  3. Give your subconscious mind permission to release them.
  4. Align your intentions and desires – create a new state of mind, purposefully.
  5. Plant what you desire into your subconscious – watch what happens when you let your subconscious mind run on autopilot, now.

New state of mind.  New outcome. 

Attain a greater reality.


newsletter bannerNew state of mind.  New outcome.  Attain a greater reality.



This blog is written as a source of information only. The information contained in this blog should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or other health program. The author disclaims any liability for any adverse effects arising from the use or application of the information contained herein.

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