100 Happy Days Challenge

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle

Join Me For A Little Happiness

I came across this, 100 Happy Days Foundation, that has set out to spread happiness around the world.  What a fabulous mission – count me in!

Beginning on June 1, for 100 days, I will post an image of an experience that brought happiness to my day, each day on my Facebook page.  Share your happiness and watch it expand.  Remember – joy shared is doubled.



Get Ready..Get Set..Get Happy

Join me in this movement practice happiness with me for the next 100 days.

Give yourself permission to feel happy; exclaim it out loud, “I love my happy self.”

Set a daily reminder on your cellphone to capture those happy moments.

Notice when you are feeling blah! – shift your thoughts until your mood elevates.

Speak only words that make you feel happiness in your body.

Smile, feel happy.

Whatcha gonna do with your one wild, precious life?


Express Your Happy

I celebrate my happiness…

Dance.  Laugh.  Eat fresh produce.  Spend quality time with loved ones. Sweat. Share a hug.  Stimulate your mind.  Play.  Floss.  Read.  Move your body.  Sing.  Garden.  Learn.  Smile.  Visualize.  Get outdoors.  Journal.  Teach.  Create.  Offer a hand of support.  Build a sandcastle.  Explore some place new.  Ride a bike.  Support a cause. Invite a friend for tea.  Throw a party for no reason.  Give someone a gift.  Teach a child a life skill.  Prepare a meal with loved ones.  Nap.  Play catch with a dog.  Listen.  Appreciate your surroundings.  Drink pure water.  Go for your dreams.  Visit with a stranger.  Curl up with someone special and watch a movie.  Get a makeover.  Sleep in.  Write a poem.  Enjoy breakfast in bed.  Learn to speak a new language.  Make passionate love.  Buy yourself flowers.  Chat with an elder.  Tell your loved ones how much they are loved and appreciated.  Decorate your living space.  Make a memory book.  Connect soulfully with someone.  Bodysurf.  Let go-trust.  Give back.  Soak in the sun.  Breathe deeply.  Hug a tree.  Bring fun to everything you do.  Pay it forward.

Cultivate Your Inner Happy

I choose to feel…

Vital.  Peace.  Light.  Flow.  Love.  Compassion.  Forgiveness.  Grateful.  Present.  Courageous.  Generous.  Flow.  Connected.  Energized.  Alive.  Passionate.  Kind.  Giving.  Purposeful.  Mindful.  Open.  Radiant.  Easy.  Joyful.  Healing.  Grace.  Content.  Harmonious.  Bliss.  Honored.  Delighted. Comfortable.  Blessed.  Inspired.  Humble.  Oneness.  Free. Balanced.  Abundant.  Calm.  Wise.  Beautiful.  Gentle.  Adored.  Awake.  Invigorated.  Nourished.  Whole.  Precious.  Worthy.  Fulfilled.  Sweetness.  Patient.  Infinite.  Thankful.  Complete.  Happy.

Affirm it

Stand in front of a mirror, look yourself in the eye and repeat the following out loud.

“I am filled with unconditional love, and I express it today.

I am filled with joy, and I express it today.

I am filled with peace, and I express it today.

I am filled with infinite wisdom, and I practice it today.

And this is the truth about me.”

– Louise Hay

Remember when…

As if happiness is not reward enough, you can receive a little 100 page book with your happy day photos at the finish line of the challenge to remind you of what matters most.  Visit www.100happydays.com/foundation to support this transformational cause and create your memento.

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This blog is written as a source of information only. The information contained in this blog should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or other health program. The author disclaims any liability for any adverse effects arising from the use or application of the information contained herein.

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