It’s International Raw Food Day – Let Mother Earth Nourish Your Body and Soul

Are you ready to experience whole-person vitality?

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Then it’s time to eat clean – nutrition only mother nature can provide (no lab-made foods, no mystery ingredients, no animal products, no artificial nothing!)

Feast on an organic, plant-based diet of fruits, vegetables, leafy greens, nuts, seeds and sprouts  – and experience the healing powers of food.  A whole food, plant-based diet has been shown to prevent disease – and even more promising, continues to reverse diseases such as cancer, diabetes, heart disease and then some.

Living, or raw foods means that the food has not been heated beyond 118 degrees.  By consuming plant-based foods in their natural state your body receives maximum nourishment:

  • natural enzymes
  • vitamins & minerals
  • antioxidants & phytonutrients
  • oxygen
  • water
  • fiber
  • essential fats

Jolly Green Giant Juice

1 large serving (requires a juicer)

This is truly a meal of champions!

I call this juice “jolly” because of its powerful liver cleansing compounds found in the cilantro and dandelion.  The liver is the seat of anger.

Drink up and flush those toxins – be jolly!

photo2owl22 Gala apples, cut into wedges
4-6 celery ribs
1 lemon, peeled (maintain the white pith)
1 inch piece ginger
6-8 stalks of kale or collards
1 cucumber
4-6 stalks dandelion greens
1/3 bunch cilantro

Juice all ingredients.  Pour in a large glass jar.  Be sure to “chew” your juice before swallowing – digestion begins in the mouth.  Enjoy.



This blog is written as a source of information only. The information contained in this blog should by no means be considered a substitute for the advice of a qualified medical professional, who should always be consulted before beginning any new diet or other health program. The author disclaims any liability for any adverse effects arising from the use or application of the information contained herein.

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